Kavita, a 46-year-old homemaker, spent her days taking care of her family. From cooking to cleaning, lifting groceries to bending frequently, her back was constantly under strain. Over time, she developed severe lower back pain. One morning, she struggled to get out of bed. A doctor advised spine surgery, but Kavita wanted to avoid it. She searched for how to avoid spine surgery and discovered Synapse Spine.
What Daily Activities Can Lead to Spine Problems?
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Lifting heavy objects incorrectly
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Bending frequently without proper posture
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Standing for long hours without rest
Kavita realized that her daily activities had unknowingly worsened her condition.
Can Home-Based Exercises Help in Avoiding Spine Surgery?
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Gentle stretching improves spine flexibility
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Core strengthening exercises provide better back support
The experts at Synapse Spine guided Kavita through simple, at-home exercises.
Does Stress Affect Spine Health?
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Stress can cause muscle tension, leading to back pain
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Meditation and relaxation techniques can help relieve stiffness
Kavita incorporated breathing exercises into her routine, which reduced both stress and back pain.
How to Reach Synapse Spine for Expert Treatment?
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From Central Line: Board a train and reach Synapse Spine
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From Western Line: Arrive at the nearest station and take an auto/cab
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For Out-of-Town Patients: Call 91 81698 45056 for travel assistance
With expert care and lifestyle adjustments, Kavita learned how to avoid spine surgery and regained her active life.