Extreme stress, unhealthy lifestyle lead to hair fall problems. It has become very usual in our generation. Many adults and youngsters are facing hair loss problems. Nonetheless, hair is an essential part of the human body. If you are suffering from a hair fall problem, you need to make some changes in your lifestyle. Many external and internal factors affect it, such as poor food choices, environmental conditions, stress, hormonal imbalances, and poor hair care routine. Though it is difficult to change these factors overnight, take your time and make healthy choices. Here are some of the best exercises and diets for hair!
Effective Exercises For Hair
- Scalp Massages: Regular head massage is one of the most beneficial exercises for hair growth. It increases blood flow in the scalp and opens the pores of the head. It provides the nourishment that our hair follicles need and improves hair quality. Besides, it also reduces stress and makes you feel relaxed. You can get your hands on Indulekha Oil for effective results.
- Jogging: Jogging or running is one of the best forms of workout that reduces excessive fats and unnecessary toxins in the form of sweat. It enhances blood circulation in the body and keeps you healthy.
- Uttanasana: Uttanasana is a bending exercise that is highly good for hair growth. It relaxes the body by providing relief from anxiety and stress.
Effectual Diet Plans For Hair
- Berries: Berries are highly rich in Vitamin C. It also has antioxidants that protect hair follicles from getting damaged. It promotes hair growth and prevents breakage.
- Spinach: If you want healthy hair, it is essential to add spinach to your diet. It is full of nutrients, vitamins, and iron that assist in the growth of hair. It encourages hair production and keeps the scalp moisturized.
Dry Fruits: Almond is a great vitamin E, zinc, and vitamin B, which promotes hair growth. You can also eat various other dry fruits which are full of multiple nutrients. Replace the calories with nutrients and feed your hair.