Menstruation brings a lot of hassle and discomfort for women. While some of those nuisances cannot entirely be overcome, there are others like staining or leakage during sleep that can certainly be taken care of. By adopting simple tricks such as using overnight sanitary pads while sleeping, you can surely make your nighttime stress free and more comfortable. Let us take a look at them.
How to Prevent Period Leakage
Change Women Pads Timely
The foremost thing that you can and must do to make sure your clothes and bedsheet remain pristine during your period, is to change your pads regularly. You must remove your old one and use a fresh pad for periods before getting into bed. This will ensure that your pad doesn’t overflow while you are asleep. It is also a good habit in general as you must not keep a single pad on for more than 5 to 6 hours to avoid infections and rashes.
Try Sanitary Pads with Wings
With tossing and turning during sleep, your sanitary napkin can get pushed out of place and go in different directions. This can be avoided by using pads for periods that come with wings on either side. These adhesive wings can be wrapped around your panty, therefore helping the pad to get firmly secured to your underwear. They also offer extra protection in case the underwear moves during sleep. By using a pad with flexible wings you can enjoy a worry-free sleep during the night as you stay protected from leakage even on tossing around in your bed.
Choose Special Overnight Sanitary Pads
You can also find special pads for period online which are specifically made for use during nighttime. Their structural design is different from that of regular pads. They are fabricated to accommodate the flow of period blood while you are in a lying position. Hence, you may find that most such pads have a wider back. These pads also have a soft and extremely absorbent core that can actively wick away large quantities of period fluid with ease. This is why they are also able to give you protection for longer hours, approximately 10- 12 hours, without overflowing. Hence, overnight sanitary pads are ideal for use while sleeping at night and can very well help you to prevent leakage and staining.
Practice the Correct Sleeping Position
This may not sound like the most wonderful tip but can prove to be quite helpful. While no one position can guarantee you a leak-free night, sleeping on your side can still greatly reduce the risk of leakage. Sleeping on your back or your stomach can cause the menstrual blood to flow along your body and leak out from around your waist. But when you sleep on your side, the fluid flow is minimally out and so prevents leakage to a large extent. Also, sleeping on your side takes off pressure from your abdominal muscles which decreases period cramps.
Get Out of Bed Gently
It is a good idea to move gently while getting up from bed whether for midnight bathroom trips or in the morning while waking up. This is because when you are lying down, gravity causes your period fluid to pool in your vagina so when you get up with a jerk, it can cause the accumulated fluid to gush out. This can stain your clothes and mattress despite wearing a women pad. You must especially be careful of this during the first two days when your flow is the heaviest.
How to Deal with Period Leakage
If, even after all of your efforts put together, you still couldn’t prevent menstrual leaks, don’t be disheartened. There is no need to worry or to be disappointed. Period leakage is extremely common and happens to the best of them. You must take relief in knowing that the blood stains can be removed with some kitchen staples and a little effort.
- White Vinegar- Soak the stained area of cloth in white vinegar for about 10 minutes before it dries out and keep blotting at it. In the end simply wash with cold water.
- Salt- Make a concentrated solution of salt and water and apply to the stained area. Leave it for 15 minutes then wash off.
- Baking Soda- If the blood stain has dried up then you can use a paste of baking soda and water and apply over it. Leave this for 30 minutes then wash as usual.
Conclusion
It is crucial that you find yourself the best period products for utmost safety and comfort. You can find quality overnight and winged pads for periods online which you can use while sleeping to prevent staining. Also, by keeping these few tricks and tips in mind you can enjoy a good night’s sleep even during your menstrual periods.