When I hear people say Ӌettlebells donҴ get you strongԠor Ӊ only do swingsԠI think of how much potential strength, power, and athleticism theyҲe missing out on. A weight is weight so anything that stimulates our muscle fibers enough is going to build #strength and has the potential to put on mass (if youҲe diet and recovery are in check)... #kettlebell #workout #kettlebellworkout #fitness #homegym

When I hear people say “Kettlebells don’t get you strong” or “I only do swings” I think of how much potential strength, power, and athleticism they’re missing out on. A weight is weight so anything that stimulates our muscle fibers enough is going to build #strength and has the potential to put on mass (if you’re diet and recovery are in check)... #kettlebell #workout #kettlebellworkout #fitness #homegym

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