Most people will confess how growing old sucks! If getting old was a choice, few people would go for that option. Seriously, nobody wants to wake up to find some sunken cheekbones or wrinkles. But the bummer is getting into this new phase when you least expect, thus premature aging. You can't control the body's internal processing, which affects skin cell turnover. But a PRP facial is one of the procedures that can help stimulate the lost collagen in your skin and make it look plump.
What is a PRP facial? Plasma-Rich-Protein is an advanced facial treatment technique that uses your blood platelets and plasma to stimulate your cells' collagen.
First things first, what causes premature aging?
Smoking
The toxins found in a cigarette when smoking may cause your skin oxidative stress. And this results in dry skin and wrinkles. When you start smoking at an early stage, you are likely to get premature aging.
Exposing your skin to the direct sun
While basking in the sun can be sweet, especially after the winter season, avoid the scorching sun, penetrating your skin through the UV rays. It may damage the DNA in your skin, causing wrinkles.
Stress
When you live in a stressful environment, it triggers an inflammatory reaction in your body. These stress hormones and inflammation are the culprits of premature aging.
Poor sleeping habits
Your body refreshes and regenerates cells when you put it to rest. There's a small study that showed that insufficient sleep causes early aging and lesser skin barrier function.
Poor diet
What you eat reflects on your skin. If you don't drink plenty of water, it will show on your face. You are likely to have a pale and dry look. At the same time, lots of sugar and carbs can gradually damage your skin.
How to overcome the premature aging
1.Eat more greens
Daily intake of broccoli, kale, and other green veggies will effectively lengthen and strengthen your telomeres. They contain flavonoids that neutralize toxins in your cell.
2. Stay active
For those who hate the gym, you will be happy to learn that a breeze walk on the beach or doing your house chores can also prevent premature aging. And it increases your life by 68 percent.
3. Facial treatment
Even as you eat healthily and exercise, your lost collagen that starts diminishing from thirty years needs to be present to achieve an appealing look. A PRP facial can be a quick treatment to show results.
4. Omega-3 fats intake
Eating Omega-3 and nuts is good because they have essential minerals that help cut damaging inflammation in your brain cells and blood vessels.
5. Avoid alcohol intake and caffeine.
You've heard too many times that excessive alcohol is risky for your health. Apart from the internal damages, it does to your body organs; it causes dehydration that affects the skin's elasticity. Daily caffeine intake may also cause some wrinkles.
In conclusion, unless it's genes causing your premature aging, you can overcome all the other factors. The crucial part affected in aging is the face, which is workable with a PRP facial procedure.