Music is a form of expression and communication that can make or break the mood. It’s also a powerful antidote for stress, anxiety, and depression. Here, are some ways to get off your mind with music: • Listen to happy music. • Listen to music you know well. • Sing along with the song. • Dance around in your living room (or wherever you are). • Create a playlist that makes you feel contented and carefree.
Get off your mind with music
Books: 15 Awesome Books For Checking Out Relaxing Music Download songs for your iPod Pick a playlist that makes you happy Listen to music that makes you feel caredfree Create your own playlist of your favorite relaxing songs. Listen to music while you’re cleaning your house Listen to music while you’re driving your car Listen to music during work meetings Listen to music as you exercise For a more in-depth guide on how to get off your mind with music, check out these articles: Give and take the stress away If you suffer from anxiety and depression, you know all too well the tight feeling in your chest or anxiety attacks. If you are constantly worrying about things that are completely out of your control, it can make you feel incredibly stressed and anxious.
How to stay off your mind with music
Play music whenever you feel anxious or upset. Listen to soft or slow music. Do things that bring you joy. Play a game with your kids or a board game. Meditate for a few minutes every day. Take a power nap every afternoon. Ask your therapist for help. Use natural or herbal herbs to get your mind off your mind. Do what makes you feel contented. • Tune into music that makes you happy and relaxed. • Use music as an alternate means of escape from your life. • Meditate for a few minutes every day. • Do things that bring you joy. • Play a game with your kids or a board game. • Find a way to turn your daily worries into little moments of wonder. • Use natural or herbal herbs to get your mind off your mind.
Getting into the groove
If music is a form of meditation for you, one of the best ways to tune out all the worries is to get into the zone of your favorite tune and lose yourself in the song. Sit in a comfortable position. While you sing along, focus your attention on your throat, not your head. Make it your mission to keep a steady rhythm, allowing your mouth and throat to stay relaxed. Sing loudly with a strong, clear voice, concentrating on keeping the pitch and tone steady, not using your breath. At the end of each line, lift your hands and move them about. If you need a break from singing, breath or otherwise, just slow down the beat. If you need another help to get into the groove, get out the jar of maracas and play around with shaking them around.
The power of music
Dr. Brene Brown, author of “The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are,” has studied why it’s so difficult to concentrate on our to-do lists when we’re listening to upbeat music, and she sums it up as this: Music is one of the most effective tools in our emotional toolbox. It conveys emotion, longing, and meaning, according to Brown. So when we are bombarded with all the things that are going wrong in our life and can’t help but think about what we should be doing, the sound of a great song can whisk us away to a place that is infinitely better. Studies have shown that music lowers blood pressure, and anxiety. Women with postpartum depression report being happier after listening to instrumental music.
Music and memories
Music is a strong bridge between memory and emotions. In fact, music can be the basis of a powerful family heirloom. Consider the following anecdote: When I was a boy, we would all travel from my grandparents’ home in Turkey to visit our house in Germany. The moment we entered our new home in the outskirts of Berlin, we’d immediately know the mood of the house. My cousins, who lived next door, would burst into tears and come running down the stairs. On those evenings, our father’s language tutor, a man who could read the mood of the room just by looking at us, would say, “Those are the tears of those children from the former house.” These days, our siblings have become parents, and our fathers live far away.
Music and moods
Many studies have shown that music can help us relax, reduce stress, and make us feel good. Other studies have shown that music can reduce pain, enhance creativity, make us feel more connected, and help us concentrate better. The positive effects are as diverse as the songs themselves. Relaxing music can relieve stress People tend to associate different songs with certain moods. A study by researchers from the Georgia Institute of Technology and Emory University found that listening to certain types of music can actually lead to heightened relaxation. The researchers asked participants to complete a bunch of onerous mental exercises, which they thought was very stressful.
Music and creativity
Many musicians and singers are highly creative and free-flowing. These are the people who create in the studio and take their ideas out there. Here are some ideas for using music as a tool for creativity: • Paint with music. • Write a song or a poem. • Take any image and use music to describe the scene or to describe the emotions the image inspires. Do you know other ways that music can make you more creative? Please leave a comment below and share your views. For any queries you may have, you may call or text us at 0091 62516695/91 62516682/91 62516682 or write to us at feedback@ideapro.com.
Conclusion
There’s no denying that music has the power to influence moods and thought processes, but how can we determine the right music for each occasion, especially when we’re talking about personal preference? “Personal music preferences come in all different sizes,” says Dr. Liz Lutz, director of Music Therapy at Northwestern University’s Feinberg School of Medicine. “And of course, what can be relaxing to one person can be very annoying to another person.” But for those that want to take control of their listening habits and choose tunes that will benefit their mental health, Lutz says, “You have to learn what works best for you and your type of music preferences.” Are you someone who is naturally calm and relaxed? Or do you find yourself struggling to stay grounded when you need to?