Why Does Ayurveda Recommend Ashwagandha?

The ashwagandha plant's botanical name is Withania somnifera, sometimes referred to as Indian ginseng or winter cherry. Its robust and essential root system contains a therapeutic component. We have personally discovered that ashwagandha grows well where we reside in Grass Valley, CA due to the hot and dry climate even though it is native to India and North Africa.

The "King of Ayurvedic Herbs" and a highly renowned herb in the Ayurvedic pharmacy is ashwagandha. For more than 3,000 years, it has supported the health and mind of people. The word "ashwagandha" literally translates to "the fragrance of the horse," alluding to both its distinct odour and capacity to boost vigour and power. It may be the ideal herbal ally for the forthcoming winter months because of its affinity for aiding Vata dosha. In case you were wondering, even though ashwagandha is said to have "the smell of the horse," we have not found it to be unpleasant in any way to taste or smell.