Pregnancy or the feeling of becoming a mother and embracing a new life within you is very special. The tingling sensation within the belly and experiencing the slight movements of the little one is extremely fascinating. But as enjoyable as this new phase is, as much care the new mothers need to take during this stage. As per the hospital that offers the best pregnancy treatment in Delhi women need to take care of nutritional requirements during pregnancy and avoid consuming junk and harmful foods.
Mothers should be mindful of what they put in their mouths as the food they will consume during pregnancy will not only determine their health but the health of the new life in them. Below-mentioned are the top 5 foods as suggested by the surgeon who offers the best pregnancy treatment in Delhi, which mothers embracing pregnancy must mandatorily consume during this special stage.
- Leafy Greens
We understand how boring and distasteful leafy greens are, but these are a must-have during pregnancy. Leafy Greens are packed with high nutritional value such as iron, magnesium, calcium, essential vitamins, folate, potassium and antioxidants which are a must during pregnancy. Nutrition can help to meet the requirements of the body and provide a good source of energy. Also, it aids in the growth and development of the baby.
- Legumes
Legumes such as chickpeas, peas, lentils, soybeans, peanuts and beans are excellent sources of protein, fibre, iron, folate, potassium and calcium- all of which are essential during pregnancy. In case, pregnant mothers find difficulty in consuming lentils regularly, they can add it to their diet by making hummus and having it on toast or chapati.
- Whole grains
Mothers are very conscious of gaining weight during pregnancy but it is completely healthy and natural to gain some weight during pregnancy. They even discard whole grains and starve themselves. But whole grains are a must in the diet of a pregnant female, says the surgeon who offers pregnancy treatment in Delhi. Consuming whole grains in moderation will never make you gain pounds on the weighing scale and even if it happens it is completely healthy. Whole grains have good carbohydrates, fibre and vitamins in them. Besides, not all whole grains are unhealthy. One can always consume brown rice, brown bread, quinoa, chickpea flour etc.
- Dry fruits
Dry fruits are not only healthy for an average individual’s diet but must be essentially added to the diet of pregnant females as well. Dry fruits such as almonds, raisins, dates, pistachio, cashews, walnuts, and flax seeds are loaded with iron, magnesium, and potassium. folates, vitamins, and omega 3 fatty acids which help in keeping up with nutritional requirements and aid in the proper growth and development of the baby. One can have 6 almonds every morning which is soaked overnight to gain their maximum benefit.
- Dairy Products
Many gynaecologists recommend consuming dairy products in good amounts to meet the growing nutritional demands of the little one. The amount of calcium, antioxidants and potassium present in dairy products is very high which is good for expecting mothers. Besides, these also have magnesium, protein, phosphorus and B Vitamins which are equally important. Cheese, milk and curd should be mandatorily included in the diet during pregnancy.