weight loss seems easy but It is not. When it comes to weight loss, a restricted calorie diet and exercise is a key to success. But if you believe in starving yourself and skipping meals is absolutely a bad idea! Instead you must try to incorporate healthy meals into your daily meal plan.
Eat whole fruits instead of juices for weight loss
If you are thinking that drinking fruit juice will help you lose weight fast, no! Fruit juices are less healthier than the whole fruit. They are not nutritionally equivalent to the whole fruit because the pulp and the skin is removed from the juice which are excellent sources of dietary fiber. Also, drinking fruit juices can lead to the spike in blood sugar level. Thus, choose whole fruit instead of a fruit juice.
http://blog.vitaminhaat.com/weight-loss/simple-weight-loss-hacks/
excellent sources of dietary fiber. Also, drinking fruit juices can lead to the spike in blood sugar level. Thus, choose whole fruit instead of a fruit juice.