Whether you have already begun your training program or are just getting your feet wet, you have probably thought about how sports massage could fit into your routine. Although professional athletes frequently get Sports Massage Surbiton before and after competitions, less experienced athletes and people who play sports for fun and fitness need to pay more attention to this practice.
Jamie Lloyd has won awards for her fitness expert and sports therapist work. A former firefighter in London, he also holds the title of British kettlebell champion. Get back on your feet and feel better with his top-notch pain relief treatments. Jamie is earning fame with over 200 five-star Google reviews. He has over 20 years of health and fitness experience and a sports studies degree. In addition to improving performance, repairing injuries, and strengthening spinal and structural issues, Jamie is skilled at identifying the cause of chronic pain, allowing her to provide fast and effective relief.
You may move less quickly when muscles, ligaments, and other soft tissues are strained. Furthermore, our bodies naturally lose part of their flexibility with age—barring any deliberate effort to the contrary. Your comfort and performance can be enhanced by increasing your flexibility, whether jumping, sprinting, hitting, or lifting. Loosening up those knots with a Sports Massage Cobham can make stretching more accessible and comfortable. Muscle mitochondrial levels are raised even after a brief massage (less than 10 minutes). "The powerhouse of the cell" is a term that describes mitochondria quite accurately. Mitochondria create the energy-producing chemical known as adenosine triphosphate (ATP). The pace at which your muscles convert oxygen into ATP is enhanced when you have more mitochondria. During this procedure, your muscles receive a much-needed boost while you unwind with a soothing massage.
Athletes can take precautions to lessen the likelihood of injury, but there will inevitably be instances when this is not possible. Sports massage can also aid in injury prevention if that is more your preference. If you have a sports massage before your workout, your muscles will be more relaxed and less likely to sustain injuries that could keep you out of action. To prevent sore trigger points and other issues that can impact performance and general health, Physio Thames Ditton recommends massaging sore muscles after an exercise.
For more information, you can visit our website https://jamielloyd.co.uk/
Business Name /Contact Person:- Jamie Lloyd
Country/Region:- England
Street Address:- 26, D Avondale Avenue Esher
City:- Esher, Surrey
Postal Code:- KT10 0DA
Phone No:- 07949162554
Email:- contact@jamielloyd.co.uk