Do you have a self-care routine on your to-do list? You might be in need of self-care and you don’t know how to do it.
There are so many ways you can begin your self-care routine. To begin with, you must know that there are seven pillars of self-care. Well! seven pillars of self-care might sound a lot, but it’s not. Once you know the pillars of self-care you can easily recognize what needs work in your life instead of doing everything.
LYFE Balance is all about promoting a healthy way of self-care in the USA and helps you to reduce stress within the comfort of your own home.
7 Pillars Of Self Care You Should Know
Do you want to know what are the seven pillars of self-care? Check out below.
Mental Self Care
Mental self-care is the most important routine that one should follow. The routine is all about cultivating a healthy mindset through mindfulness and curiosity.
With the right routine, you can develop a healthy mindset, enhance your knowledge, skills, and creativity.
For a mental self-care routine, you should meditate for about 30 minutes or try to write down your feelings and thoughts in your journal.
Health Self Care
One must have the hope of living a healthy lifestyle and you need to be well-educated for that matter.
It includes the knowledge of basic health information and making an appropriate health decision.
This will also help you to know about poor health literacy for overall health, riskier behavior, less self-love, and respect.
Physical Self Care
Physical self-care is the most important thing that you need to do right now. You need to maintain your body with proper exercise, nutrition, good hygiene, and proper sleep.
Having proper physical self-care can increase your energy level and also boosts your self-esteem. You need to eat meals at regular times and try to drink more water.
Environmental Self Care
It is all about taking care of the spaces and places around you. The more you care about your environment the more you will feel a sense of belonging.
All you need to do is arrange your workspace into a comfortable one and wear some comfortable clothes.
This will make you feel better and helps you reduce stress.
Spiritual Self Care
A spiritual self-care routine is all about providing you a sense of direction and making your life more meaningful. You will feel more grounded and develop a sense of belonging in your life by practicing the best spiritual self-care practice.
You need to spend time with nature and try to find a community where you can contribute something to society.
You can also get some scented candles that will fill your home with a peaceful and comfy atmosphere.
Recreational Self Care
This self-care routine is all about enhancing your inner child with the hobbies and activities you love. You can simply do the activities that you loved doing in your childhood days and simply enjoy the pleasure of life.
You can go out for a solo trip or you can play video or board games.
Social Self Care
Social self-care is all about connecting with other human beings, having a healthy relationship, and connecting with people who get you. You must seek a positive social connection that helps you to create a sense of belonging and acceptance.
You can simply spend time with the people you love and enjoy the time with your family and friends.
Having a proper self-care routine is very important especially to balance your personal and professional life. If you are unable to get inspiration to start your self-care routine, check out LYFE Balance and get yourself pampered.