As humans, we are constantly striving for better physical and mental health. In recent times, the concept of holistic health has gained a lot of attention, emphasizing the importance of treating the mind, body, and spirit as a whole. This approach believes that all aspects of our being are interconnected and must be addressed in order to achieve overall well-being. In this article, we will explore the role of exercise and physical activity in holistic psychiatry and how it can positively impact our mental health.
Learn more - https://healthhumble.com/the-role-of-exercise-and-physical-activity-in-holistic-psychiatry/