Our immune system is the system in our body that fights against infections and diseases. It's the first line of defence against any outside threats by destroying any microbes that try to get inside our system. Unfortunately, as we grow older, our immune system becomes less effective. This is because our body's natural defences become less active, and so we are more susceptible to illnesses. To help boost your immune system and keep you healthy throughout your life, here are five easy ways to do so! Read More