Pu-erh Tea Side Effects and Taboos
Pu-erh tea is a green and healthy tea beverage. The tea leaves contain many nutrients, and it is good for the body to drink frequently. However, drinking Pu-erh tea also has taboos. Improper drinking can cause side benefits. Therefore, drinking Pu-erh tea should maintain good tea drinking habits. Here we come to understand the side benefits and taboos of drinking Pu-erh tea.
- Side benefits of drinking Pu-erh tea:
(1) Pu-erh tea has a high content of fluorine. With the brewing of boiling water, drinking more will ionize with the body's calcium to synthesize calcium fluoride, which is not easy to be absorbed, resulting in the loss of calcium.
(2) There are many tea pigments in Pu-erh tea. It is easy to leave tea stains on the teeth if you don't pay attention to brush your teeth after drinking.
(3) Pu-erh tea neutralizes blood sugar faster, and patients with hypoglycemia and hypotension are prone to dizziness and nausea after drinking.
(4) Pu-erh tea is cold. People who drink cold will cause abdominal pain and diarrhea and other uncomfortable symptoms. - Taboo of drinking Pu-erh tea:
(1) Avoid drinking on an empty stomach: drinking tea on an empty stomach will dilute stomach acid, reduce digestive function, and increase the absorption rate of water, resulting in a large amount of undesirable ingredients in the tea into the blood, causing symptoms such as panic, dizziness, weakness in hands and feet.
(2) Avoid drinking gastrointestinal patients: Caffeine in tea will promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation.
(3) Avoid drinking for people with neurasthenia: Pu-erh tea has the benefit of refreshing and refreshing the brain. Drinking more will cause insomnia and other symptoms.
(4) Bogey menstrual drink: can induce or aggravate menstrual syndrome, affect their own blood function.
(6) Avoid drinking during pregnancy: pregnant women are generally not suitable for strong tea. Strong tea has a high concentration of caffeine, which increases the urine volume of pregnant women, increases the number of heartbeats, and increases the load on the heart and kidneys. It is more likely to cause pregnancy poisoning.
(7) Avoid drinking for menopausal women. Menopausal women often have dizziness and fatigue symptoms, sometimes accompanied by rapid heartbeat and poor sleep quality. Drinking Pu-erh tea will make the symptoms worse.
3. Precautions for drinking Pu-erh tea.
(1) For those who have a deficiency of physique such as easy to get angry, constipation, and acne, you can drink raw tea or lightly fermented Pu-erh tea; if you are not used to that bitter taste, drink cooked tea, remember Add a little white chrysanthemum or honey when soaking, or add a lotus leaf.
(2) Raw tea is the same as green tea. It is cold and cold. People with cold stomach and poor stomach should not drink strong tea!
(3) Drink less new tea. Because the storage time of new tea is short, it contains more unoxidized polyphenols, aldehydes, alcohols and other substances. It has a strong stimulating benefit on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, it is better to drink less new tea. New tea stored for less than half a month should be avoided.
(4) Fever should not drink tea. Tea contains theophylline, which has the benefit of raising body temperature. Drinking tea for fever patients is tantamount to "pouring oil on fire".
There are many taboos for drinking Pu-erh tea. You need to drink in moderation and choose according to your personal situation. It is best not to drink tea when it is not suitable. In general, if you want to drink Pu-erh tea is good for your health, you must drink it in moderation and choose whether to drink tea according to your personal situation.Visit us at http://www.naturalpuerh.com/