Eat more turmeric benefits, easy to prevent disease and health

Turmeric is a popular health food nowadays. Many studies have shown that turmeric is rich in "curcumin", which helps to promote health.

Benefits of eating turmeric

1, treatment of arthritis

Eating more turmeric can help slow down the occurrence of arthritis.

Curcumin in turmeric can inhibit the inflammatory response and help slow down the occurrence of arthritis (e.g. osteoarthritis, rheumatoid arthritis).

2、Regulate blood sugar

Turmeric helps control blood sugar levels in diabetic patients, reduces insulin resistance, and promotes cellular utilization of blood sugar.

3, weight loss

Curcumin has the effect of helping to reduce weight.

Curcumin can promote bile secretion in the body, which helps metabolize fat to maintain ideal weight.

4, promote wound healing

Turmeric contains natural antibacterial ingredients, and research has found that curcumin can be used to treat some skin diseases.

5, prevention of Alzheimer's disease

Eat more turmeric can relieve "Alzheimer's disease".

The brain is 薑黃素膠囊 attacked by free radicals that can lead to chronic inflammation, which is believed to be one of the major causes of "Alzheimer's disease", curcumin helps remove free radicals from the body and protects cells from damage.

5 Turmeric Recipes

So, how exactly do you eat turmeric to eat healthy and get full nutrition? According to the website "thekitchn", the following "5 recipes of turmeric" can be easily prepared and consumed at home.

1、With egg or tofu

Turmeric and tofu steamed eggs.

Sprinkle a pinch of turmeric on scrambled eggs or tofu to add visual and flavor as well as the benefits of turmeric.

2、Add roasted vegetables

Turmeric baked cauliflower.

Roasted cauliflower, potatoes or other vegetables are great with turmeric.

3、Mix with rice

Turmeric rice.

Add some turmeric to white rice is also a way to eat.

4、Soup seasoning

Turmeric and mushroom chicken soup.

Turmeric can be used to season soups, not only to add taste, but also to promote good health.

5、Add to fruit shake or milk

Turmeric can be added to milk to drink.

Use vegetable shakes or milk as a base, in addition to adding a little turmeric, in addition to adding flavor to the drink, can also improve the nutritional value of the shake, or add honey to taste according to personal preference.