PCOS is a hormonal imbalance. This can lead to irregular periods, infertility, increased androgen levels (male hormones), and other symptoms such as acne, hair loss, hair growth on the body and face, and hair fall. This condition can lead to weight gain and insulin resistance.
PCOS can increase the likelihood of developing these conditions in overweight women: Pcos Diet Cousnselling in Delhi
Diabetes
Gestational diabetes
Heart disease
Stroke
Hypertension is high blood pressure
Sleep apnea
Nuts and seeds
They are rich in protein, healthy fats like omega-3s, as well as anti-inflammatory agents.
Reduce refined sugar intake from your diet, bread, biscuits, cakes, pastries, and processed food. Also, eliminate GMO foods such as corn flakes, for breakfast.
Consume foods high in fiber. Sweet potatoes. Brown bread. Brown rice. It is difficult to eat brown rice. However, if you have a tomato or pumpkin soup that is naturally sweet, it will be easier.
Avoid skipping meals and following a strict diet - these can have short-term results but lower your metabolism.
There are many centres that offer pcod counseling in Delhi, but it is better to look at the work experience of the dietician.