There are thousands of reasons for drinking tea. Whether you love its "fragrance" or "taste", you can't avoid the usefulness of tea: health care.
The reason why tea has the benefit of keeping in good health is that tea contains many trace elements needed by the human body.
They exist in the form of organic matter, such as tea polyphenols, caffeine, amino acids, various minerals and trace elements.
To understand the health benefits of black tea, let ’s first take a look at the main organic ingredients in black tea:
The most important medicinal ingredient in black tea has the benefit of enhancing the elasticity of capillaries, inhibiting bacteria, and resisting radiation damage. The catechins in tea polyphenols, theaflavins and thearubins produced by the enzymatic reaction have good antioxidant benefits.
Theaflavins are particularly strong in adsorption, and are physiologically active substances in black tea. They can regulate the body's metabolism and promote fat burning. They are the "soft gold" in tea.
When brewing black tea, it is recommended to use boiling water to quickly flush, which can better promote the release of theaflavins.
Warm stomach and nourish the stomach, black tea is preferred.
Black tea is fermented and roasted. Tea polyphenols will undergo enzymatic oxidation under the action of oxidase. These oxides can reduce inflammation and protect the gastric mucosa, thus nourishing the stomach and warming the stomach.
Chinese medicine believes that "the way to keep in good health is to keep warm". While black tea is sweet and warm to the stomach, it can nourish the human body and the weather is sultry. Black tea can be said to be the ideal health drink at this time.
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