Importance of Rest and Sleep ppt
The importance of rest and sleep. Healthier Heart. While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get,
Over a period of many years, I have met men and women between 70 and 90. I have tried to learn from them what the common denominator was that helped them to enjoy their work.
Although one man quipped that his secret of enjoying work was “ I always did what my wife told me to do”, all of them mentioned the importance of getting plenty of sleep.
Only through sleep do muscles and the nervous system get a chance to replenish themselves fully; it is the only way to prevent your machinery from running down.
Millions of people today take sleep much too lightly–literally. Between the ages of 20 and 70 you will (1) fall asleep at least 20,000 times, and (2) spend at least fifteen full years in bed. (state four importance of rest and sleep) Learn more