Foot massage is called "Padabhyanga" and it has a very special place within the Ayurvedic tradition. It is commonly practiced as a daily ritual, especially before retiring at night. Padabhyanga includes massage of the feet. Feet are very important part of our body, as many nerves from many organs terminate in the feet. So massage helps to strengthen these nerves as well as many parts of the body. The marma (vital) points are massaged which gives balance to your doshas and is very helpful for people with insomnia, fatigue and cramps.
For more visit Tatkshana Ayurveda Hospital in Bangalore.
