Who likes to walk nowadays? There is hardly anyone who likes to walk. Just think, when was the last time you walked 500 meters out of the boundary wall of your house? This run-of-the-mill life made us forget to even walk.
The condition is that if it ever comes to walk, then the condition will get worse. We have made our body so comfortable that it has no capacity to bear the slightest pain.
We have protected our feet with Soft, Padded Shoes, Slippers and Sandals to such an extent that the soles are now fragile. Due to the disenchantment of people with soil and land, problems like joint pain, back pain, deteriorating body balance have started to arise.
These reasons have a direct effect on our mental level. If you want to remove stress in life, remove negativity from the body, avoid suffering from joint pain, body pain and balance problem after a long time, then once a week, only once, walk for 500 meters, Get into the habit of walking barefoot.
Apart from walking on soft grass early in the morning, you can also walk on mud or sand. If you start walking on grass on grass for 15-20 minutes daily, then you will get many benefits.
According to the American Heart Association, walking like running is also good for the heart. It increases circulation in the heart, lowers cholesterol and keeps blood pressure stable.