Ashwagandha is an ayurvedic herb well known for its health benefits from ancient times. It is a powerful adaptogen that helps the body manage stress and anxiety, boost memory and cognition. Biologically active compounds like Alkaloids and Withanolides present in the roots of ashwagandha are responsible for the beneficial properties of Ashwagandha. It helps increases vitality, relieves stress, enhances sleep, boosts brain and cognitive function.