Whether you used to dance as a child, or you have always had two left feet, it actually is never too late to learn to dance. There are numerous different types of dancing to choose from, whether you like the elegant waltz or the sexy bachata.
Here are some of the main reasons why you should take local dance classes for adults:
- Manage your weight
Have you been wanting to lose weight, but hate the gym? Dance lessons are an excellent way to burn calories. And you know what the best part is? You will be having so much fun that you will not even realize that you are working out.
For sure, the salsa and the swing are some great cardio workouts. But the slower dances also tend to burn calories, with some sustained movement requiring you to have great posture, stay focused, and also engage your core.
Wish to really shift the scale? You can simply combine your lessons with a healthy diet and expect to see huge results in yourself.
- Reduce stress
It is official! More people are more stressed than they have ever been before. And stress does have a number of bad side effects such as headaches, low energy, upset stomach, chest pain, insomnia, poor judgment and more.
Luckily, dance lessons are one of the best ways to reduce your stress. When someone is learning a skill like dance, you must be completely engaged and present at the moment. This eventually allows you to leave stress behind, and focus solely on learning a new dance while having fun.
- Improvement in your brain
Did you know that dancing is the only physical activity that has been proven to reduce the chances of getting dementia? This has also been proven in many studies, and it also has huge implications for people who have had a history of dementia in the family.
When you dance, you use many different parts of your brain simultaneously. As we tend to age, our hippocampus (responsible for controlling memory) starts to lose volume. Dancing helps people prevent this, thus, keeping your mind sharp and preventing many neurological disorders.