We can start by telling you how daily life stresses us in this Pandemic era. But, we all know this Pandemic and its stress is inevitable, from school-going children (pun intended) to working-age group, from school assignments to countless presentations carries an immense amount of stress, let alone the stress of recovering from covid.
We are also sure that you have tried eating healthy, meditating, exercising, and whatnot. But, were you able to keep up with these shenanigans? All these are hard-hitting life changes for you to adapt even to yoga, to be honest. So we thought about finding an easier way to keep up with a healthy lifestyle while keeping your daily working and studying routine in mind. We have found a perfect short series/ watchlist that might just be the cure for stress. The secret is called YOGA VIBES FT. MANSI GULATI. Mansi Gulati is an internationally certified yoga trainer. So we guess, we found the perfect person? Or should we say, guru?
Do not worry about trying to find the perfect videos of her that you should follow, it is better to start at the beginner level. Her Yoga vibes consist of very basic Yoga Asana that will help you manage daily life better. You can watch this on Mzaalo for free online. While you will be killing your stress with amazing free content, you can also earn rewards! How? The answer is simple, you actually have to do nothing. Just log in to your Mzaalo account and start browsing and streaming. You will notice some Mzaalo coins in your account, those are redeemable coins. You can then choose from various brands and a wide range of discounts to redeem or Bid and Win your coins.
The first episode of the stress buster is called Emotionally Balanced, the Asana’s Mansi demonstrates in this video helps you to strike a balance when your body responds to your emotions. There are some breathing exercises that will help you calm yourself when presented with anxious situations, you can also try to mix these with your daily walks and exercises to control your breath.
The second episode is called Tame the emotions- the Asana described in this episode will help you control your emotions better. People who have blood pressure issues would benefit a lot from these practices as it teaches you how to use Yoga to control your anger or any quick responses. After all, we all can agree that a calm heart and calm mind can solve everything.
The third episode Daily Dose of Vitamin Y is for controlling Brainpower. You will notice that once you train your mind to remain calm and think logically without any stress life gets better. These stretches and Asana will help you calm your mind to enable problem-solving habits with a calm and happy mind.
With mixtures of some full body stretches to meditative Yoga positions Mansi got you covered for your stress-busting sessions. Do not miss out on this gem and get into the habit of Yoga for a Perfect healthy lifestyle. Watch this on Mzaalo for free online.