Did you know drinking two 12 ounce glasses of soda every day for one month means you will intake 8,000 calories and 5 pounds of sugar? While fine to drink on occasion, high-calorie, high-sugar drinks, like soda, can cause an array of negative effects to your body and wallet.
Swapping soda for water is one of the quickest and easiest ways to stay hydrated and improve your overall health in both the short- and long-term future – and not to mention, it’s free of charge! Still not convinced? Check out these 12 other reasons to drink more H2O:
1. Lose Weight
While there is no one-size-fits-all solution for weight loss, the basic formula for trimming your waistline is to burn more calories than you eat. As an aid for weight loss, water will help you to feel full more quickly, so you will eat less and shed the pounds.
2. Burn More Calories
Drinking more water can help you to burn more calories by regulating your metabolism, which is your body’s ability to convert food into energy. By drinking 17 ounces of water per day, your metabolism could speed up by as much as 30 percent.