Nuts can be an excellent snack between meals. They contain healthy fats, protein and fiber and improve metabolic health apart from aiding in weight loss. But because they are still quite high in calories, you must try to not go overboard.
Nuts can be an excellent snack between meals. They contain healthy fats, protein and fiber and improve metabolic health apart from aiding in weight loss. But because they are still quite high in calories, you must try to not go overboard.