Spices form the base of popular Indian cuisine. They also possess anti-inflammatory and anti-bacterial properties. Ayurveda suggests the potential health benefits of the best Indian spices & masala.
- Cardamom
Ground cardamom boosts the flavor of tea, curries, and rice. The spice carries many powerful health benefits and has been popularly used in traditional medicine. Its antioxidant properties allow it to produce compounds that may fight cancer cells. It also has anti-inflammatory effects, prevents cavities, and treats bad breath.
- Coriander Seeds
Coriander seeds are a vital element in garam masala. The leaves are also used for garnishing. This superfood carries anti-fungal and anti-microbial properties. The seeds, oils, and extract increase insulin release from the beta cells of the pancreas, thereby lowering blood sugar levels.
- Cinnamon
Cinnamon is rich in cinnamaldehyde, a compound having powerful effects on the body’s metabolism and health. The Indian spice is high in antioxidants that protect the body from oxidative damage. Moreover, it helps reduce cholesterol levels and the risk of heart disease.
- Ginger Powder
Ginger consists of hundreds of metabolites and compounds. These contribute to overall health and healing. Consumption of ginger helps in reducing nausea, pain, and inflammation. Moreover, it aids in digestion. Some people have experienced benefits in osteoarthritis treatment with the use of ginger.
- Cumin
Cumin is a rich source of iron. It has been a component of traditional medicine for a long. It helps regulate blood sugar levels, reduces food-borne infections, and aids in digestion. Some studies show its weight loss benefits when added to a low-calorie diet.
- Turmeric
This bright yellow spice is a color and flavor additive in curries. It contains curcumin, which has medicinal properties to prevent heart attacks in patients who have had bypass surgery. It boosts brain function and benefits patients suffering from depression.
Summing up
Every spice has its essence and flavoring. Its addition or omission can make or break a dish. While spices have several health benefits, make sure you only buy the best quality Indian spices to enjoy the real flavors and health benefits.
Source Link: https://medium.com/@Ranjithabalan/health-benefits-of-6-indian-spices-that-are-good-for-you-ecc12e63791f