Cheer gyms in San Diego are considered as little more than a frivolous side activity, but it's a bit more than that. It is considered as a sport that requires abundant strength to toss other cheerleaders, generous balance and dexterity for those at the top of a pyramid and sufficient aerobic fitness to cheer throughout a sports game. As a result, the sport offers several important health benefits.
1. Cardio Supremacy is enhanced through cheer gyms in San Diego
Cheerleaders often need to run, jump and stay physically active for long periods of time. This cardiovascular exercise reinforces the heart and lungs, reducing cheerleaders' risk for heart attack, stroke, high blood pressure and similar health problems. In order to increase the benefits of cheerleading, the Centers for Disease Control and Prevention commend 150 minutes of moderate cardio or 75 minutes of vigorous cardio each week.
2. All Star Cheerleading Keeps the Weight Maintained
The cardiac exercise that makes such an essential part of cheerleading can also help cheerleaders maintain a healthy body weight. Through reducing obesity, cheerleaders can lessen the risk for Type 2 diabetes and cancers. Moreover, the emphasis on physical appearance within cheerleading can put some cheerleaders at an increased risk of developing an eating disorder. Cheerleaders have to make sure that they don’t lose too much weight, and focus on maintaining physical fitness rather than achieving the myth of an ideal weight.
3. Developing Strong Muscles
Throwing and carrying other cheerleaders, jumping and similar activities of a cheerleading routine can support cheerleaders in developing heavy muscles. The report by the CDC states that strong muscles can decrease the risk for osteoporosis and arthritis, and regular muscle exercise can also help reduce muscle pain and make every-day activities like carrying groceries or lifting boxes easier.
Benefits of cheerleading classes in San Diego:
• The Right Mentality
Cheerleading classes in San Diego teaches cooperation and communication, and regular social interaction that help cheerleaders make friends and gain peer support. The physical effort related to cheerleading can also decrease cheerleaders' risk for depression and stress, and may improve sleep, according to the CDC. The athletes in High school, including cheerleaders, also tend to get better grades and have better time management skills, according to the Iowa High School Athletic Association. It was also found that 92 percent of high school athletes avoid drugs when they are into cheerleading.
• Learn Life Skills
While playing sport teenagers learn valuable life skills comprising leadership, the value of teamwork and cooperation. They also learn how to handle stress and pressure, determine goals and work hard to reach a goal. Playing a sport enables teenagers to build good connections with their coaches and peers. All these real experiences would assist teenagers understanding how to work with others as well as become easy to work better later in life, even if it's at home, at school or on the job.
• Self-Esteem Boost
The Women's Sports Foundation declared in 2004 that sports assist teen girls to do well in their school, build a positive self-image and reduce their risk of developing an eating disorder. With the help of greater physical awareness, sports participation can reduce sexual risk in teen girls, involving everything from teen pregnancy to abusing drugs or alcohol before sex. Outcome behaviors involve a raised use of condoms and fewer sexual partners.
• Other Considerations
However sports participation may reduce risky behaviors in females, athletic males may have an increased risk of drinking, violence and abusing drugs. About teen boys whose reputations are based on athletic capacity, and those who receive preferential treatment, are specifically at risk. For more details on All Star Cheerleading, visit https://www.pacificbeachallstargyms.com/.
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