The fat burn vs cardio debate has been ongoing for the past few years among fitness experts and enthusiasts. In this articles, we explained fat burn vs cardio in details.
Fat Burn VS Cardio
- Fat burn is a less aggressive workout routine, while cardio workouts are highly intensive.
- Fat burn exercises raise the heartbeat to 50 percent of the recommended heartbeat rate. While cardio exercises raise the heartbeat to a much faster tempo.
- Fat burn lowers fat in the system, while cardio needs oxygen and energy to do this.
- Fat burn is a slow fat-burning process. On the other hand, when you do cardio, you lose weight faster than other methods.
If you want to read this full article then, click here