Various techniques used in pelvic floor rehab Bergen County!

Do you have constipation or chronic pelvic pain or painful intercourse? Has your doctor diagnosed it as a pelvic floor muscle problem? If yes, the best thing you can do is to enroll in a good pelvic floor rehab Bergen County. Some of the problems related to pelvic floor muscle which can be treated at these centers are bowel movement, incontinence, painful intercourse, constipation, etc.

 

If you are planning to enroll yourself in one of such rehab, you need to have an idea about the techniques used in these rehab centers. But, before that, the physical therapist at the rehab centers will educate about the pelvic anatomy and various elements that work together. These therapists will also guide you regarding habits or hygiene which have an impact on the symptoms.

 

Some of the techniques that are used in good pelvic floor rehab Bergen County are as follows:

 

Exercises

You as a patient at the rehab center will be taught how to relax and contract the pelvic floor. For making the exercises more efficient, you will be taught breathing methods and timing. By performing these exercises you will be able to strengthen the weak muscles, regain flexibility and stretch muscles that had become tight.

 

Electric stimulation

At some pelvic floor rehab Bergen County therapists utilize low voltage electric current. This is done for helping you to learn the method of coordinating muscle contractions.

 

Manual therapy

Most of the physical therapists at the rehab centers utilize hands-on massage and stretching methods. These methods assist in having good mobility, blood circulation, and posture.

 

Vaginal dilators

Vaginal dilators are the plastic devices which is like a tube in shape. It helps you to learn the way to relax your pelvic muscle and makes penetration easy. In case you have just been treated with gynecological cancer then you can utilize this device. It helps in vaginal rehabilitation after the treatment is completed.

 

Pelvic floor biofeedback

It is one kind of method that helps you to know the pelvic floor muscles work. To perform this, a probe is inserted in the anus of a man or the vagina of a woman and the result will be shown on the computer screen.

 

Different pelvic floor rehab Bergen County center will use different techniques. There are chances that the rehab center you select uses only one or two techniques among these. The physical therapist will suggest what would be right for you. The only thing you need to ensure is that you select the right rehab center who have well trained and professional physical therapists.

i-Health Physical Therapy is a privately-owned practice specialized in Pelvic floor rehabilitation and treating patients with various orthopedic conditions.