While it may not be possible to completely prevent diabetic retinopathy, there are measures that can significantly reduce the risk or delay its onset:
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Proper Diabetes Management: Maintaining good control of blood sugar levels is crucial in preventing or slowing down the progression of diabetic retinopathy. Regularly monitoring blood glucose levels, taking prescribed medications as directed, and following a healthy diet and exercise regimen are important components of diabetes management.
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Regular Eye Exams: People with diabetes should undergo comprehensive eye exams at least once a year, or as recommended by their ophthalmologist. Regular exams allow early detection of any retinal changes or signs of diabetic retinopathy. Early intervention can help prevent further damage and preserve vision.
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Blood Pressure and Cholesterol Control: Managing blood pressure and cholesterol levels is essential, as high blood pressure and cholesterol can exacerbate the effects of diabetic retinopathy.
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Healthy Lifestyle Choices: Adopting a healthy lifestyle can positively impact overall health, including eye health. This includes maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Consult Dr. Sonia Maheshwari Kothari at Clear Sight Eyecare and Laser Centre the Eye specialist in Ghatkopar.