Practicing yoga is an important part of a healthy lifestyle, but to be a successful yoga teacher, you must know how to convey the teachings effectively. You can do this through a 200 hour yoga teacher training course. It gives you an in-depth understanding of the practice and helps you build your confidence. Upon completion of this course, you'll be able to teach others the art of yoga and create your own yoga classes.
Yoga is an ancient philosophy, which connects the body and the mind. It is also an effective method to relieve stress and depression. A student who has completed a 200 hour yoga teacher training course is certified by the Yoga Alliance, and can work as a yoga teacher anywhere in the world. Practicing yoga on a regular basis can change your life.
The 200 hour yoga teacher training in Rishikesh is a comprehensive program that teaches students about yoga. It covers anatomy, postures, and yoga philosophy. The course is held in the Himalayas, near the river Ganges. This makes it an ideal location to study the art of yoga. It is a very peaceful and serene atmosphere.
During your stay in the yoga ashram, you will learn about different yoga styles, including the Vinyasa, Ashtanga, and Yin styles. You will also gain a deep understanding of the yogic lifestyle and ashram life. You will also be able to find out how to make your classes attractive and fun.
Besides learning about the basics of yoga, you'll also be taught the benefits of pranayama (breathing exercises) and yogic meditation. You'll also be able to practice several yoga poses, including the basic asanas and advanced ones. You'll also be trained in the effective use of props. The use of props can help engage your class, and make your lessons fun and exciting.
In addition to the physical aspects of yoga, you'll also be introduced to yogic philosophy and Ayurveda. The art of yoga is very flexible, and can be adapted to the needs of the learner. You'll also be given ample time to practice, which will increase your ability to teach.
The Drishti Yoga School is a family-run institution. The staff and the students are all friendly and welcoming. The ashram is home to many yoga schools, which offer an authentic yoga practice. You'll also receive guidance from the best yoga teachers.
The course in the ashram is a full-time program that lasts for 24 days. You'll spend 6-7 hours of training daily. During the day, you'll be taught about the art of teaching and guiding, as well as the benefits of yogic lifestyle. You'll also be provided with a sattvic diet and comfortable accommodation. You'll also be able to enjoy a variety of activities, such as yoga and meditation classes, cultural excursions, and excursions to local attractions.
You'll be required to pay a deposit for the course. The deposit is non-refundable, but can be extended on a case-by-case basis.