Now, maintaining a weight under this comfort zone requires constant work in the form of restricting calories and doing cardio. Getting fatter than this requires regular overeating, and if this continues for too long, the comfort zone creeps higher and higher.
You should now be aware of the myriad of possibilities when it comes to keto strong xp. If one method seems to be correct, you should take the time to research it. If you think you could follow the diet restrictions of a certain exercise program, then you must try it. Doing so is the sole method for determining its effectiveness in your specific case.
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