Refined vegetable oil has been used in a majority of households since the past few decades as a common oil to cook food in. The popularity of olive oil has however changed that. And there are benefits to it too. Have a look!
On a daily basis, everyone needs to include the basic components like carbs, fats, proteins and fiber in their diet. This is why, like other sources, the source of fat can have a huge impact on your overall health. This impact could either be negative or positive. Of these fats are the vegetable oils that we have grown accustomed to using.
However, in recent years, a cholesterol free cooking oil like olive oil has become a more prevalently used source of fat on a daily basis. This is basically due to the fact that olive oil truly has proven to be extremely beneficial for our health when we include it in our diet on a daily basis.
By using olive oil for cooking benefits, there are plenty of health issues you can avoid. Have a look.
- Antibacterial Properties
If you didn't know this, then let us put it out there; olive oil which also included pomace olive oil, has some amazing nutrients in particular, that helps brilliantly in stagnating the growth of harmful bacteria and sometimes it is also known to have gotten rid of the said bacteria thoroughly.
Let us take one health issue for example like stomach ulcers. There is a bacterium called Helicobacter pylori which is the main pathogen for stomach ulcers. Stomach ulcers, when ignored or stay unknown, could prove to be potentially dangerous in the long run. If left untreated, stomach ulcers also could end.up leading to stomach cancer.
The great thing however, is the fact that it has been found that extra virgin olive oil actually helps fight around 8 strains of this bacterium. This, despite the fact that 3 of the strains are even resistant to antibiotics. Isn't that absolutely amazing? Pretty much proves that olive oil is the best cooking oil for health.
- Presence of Monounsaturated Fatty Acids
The extraction process of leonardo olive oil for cooking is one that is done directly from the olives and this is precisely why the oil has the maximum amount of monounsaturated fatty acids when compared to other sources of fat. Even though there are a number of different kinds of fat present in the oil, the fatty acid found in the excess in the oil is MUFA or Monounsaturated Fatty Acids. Literally a total of 73% from the whole oil content contains MUFA or Monounsaturated Fatty acids.
Through a lot of studies it has been found that oleic acid, which is another name for monounsaturated fatty acids, helps wonderfully in reducing problems and diseases like cancer to say the least. Because of the presence of MUFA in the oil, olive oil makes an ideal oil for cooking since they also happen to be resistant to heat.
- Keep Alzheimer’s at bay
Were you aware of the fact that Alzheimer’s happens to be the most common neuro-degenerative disease in the whole world?
What happens in Alzheimer’s is that there is a build up of particular substances called beta-amyloid plaques inside the brain cells. The good thing however is that thanks to a lot of research, there are particular substances present in olive oils which help in removing these plaques from the brain cells for good.
This can easily be demonstrated by the fact that it has been found that people who follow the Mediterranean diet have better brain functioning when compared to people who do not include olive oil in their daily diet.
- Treatment for Rheumatoid Arthritis
Painful joints and possible deformation are some of the main issues that a person suffering from rheumatoid arthritis faces. Rheumatoid arthritis is a degenerative disease that affects a person. Even though the exact cause of rheumatoid arthritis has yet to be determined, scientists are sure of one thing; the disease is caused when our immune system ends up attacking healthy and normal cells by mistake.
A lot of experiment studies that have been conducted on this front have come to the conclusion that particular components present in olive oil help in reducing the inflammation faced by the majority of rheumatoid arthritis patients. Upon combining the consumption of olive oil and fish oil, more effective results could be observed since fish oil too boasts of having anti-inflammatory properties.
The Bottom Line
These are merely 4 things that could become better in your life by a single swap. Thus now is the time to make it!