Tips On How To Keep Your Teeth Healthy

What are the best ways to keep your teeth healthy? Good dental hygiene is one way, but what about diet? Read on for some surprising information! Many people think that if they brush their teeth twice a day and floss once or twice a week, they'll have healthy teeth. Unfortunately, this isn't true. If you want to avoid tooth decay and gum disease, there's more you need to know. The following tips will help you take care of your oral health: Brush with fluoride toothpaste: Fluoride strengthens tooth enamel and prevents cavities from forming in the first place. It also helps remove plaque buildup, which can lead to tartar buildup on the surfaces of your teeth (which is where cavities often start). Be sure to brush your teeth for two minutes at least twice a day.


Floss regularly: Flossing helps remove plaque and bacteria from in between your teeth, where a toothbrush can't reach. It's also important to floss before you brush your teeth, as this will help remove any food particles that brushing may have missed. Floss daily to keep your teeth clean, healthy, and bright! Clean your tongue: Brushing just the front of your tongue can help remove bacteria that contribute to bad breath. Be sure you brush the back of your tongue as well - this will help remove excess food particles that can build up there. 




See your dentist regularly: Visiting your dentist once every six months to have them check your teeth for signs of decay and other problems is the best way to keep your teeth healthy. See your dentist immediately if you notice any pain, bleeding gums, or discoloration! Don't smoke or chew tobacco products: Tobacco use is one of the leading causes of tooth decay and gum disease. It also leads to bad breath, stained teeth, and a decreased sense of taste and smell. If you can't quit smoking or chewing tobacco, at least try to cut back as much as possible. To get more information please go to LiveHealthy Dentistry.


Eat healthy foods: Eating a healthy diet is one of the best ways to keep your teeth healthy. Fruits, vegetables, and whole grains are full of vitamins, minerals, fiber, and antioxidants that promote good oral health (and overall health). Avoid sugary drinks: Sugar can feed the bacteria that cause tooth decay. Limit sugary sodas or fruit juices in favor of water to reduce the risk of cavities. Avoid sugary snacks: Like sugar-sweetened drinks, sugary snacks can promote tooth decay by feeding the harmful bacteria in your mouth. 



Chips, pastries, candy, and other sweet snacks are best avoided - instead, choose nutritious foods like fruits or vegetables for a healthy snack. Limit sports drinks: Sports or energy drinks often contain as much sugar as a can of soda but without the fizz to help wash it down your throat. In other words, they're just as bad for your teeth! It's best to drink plain water when you're thirsty. Limit alcohol: Like sugary snacks and drinks, alcohol offers nothing in the way of good oral health. It can dry out your mouth, making it harder to fight off bacteria and decay. 


Avoid excessive drinking to protect your teeth. Use a straw: If you drink sugary drinks or juices, use a straw to help minimize contact with your teeth. It will help reduce the risk of tooth decay. 



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