We all know that scuba diving and snorkelling are soothing and pleasurable activities, but did you realise that they are also beneficial to your health? We don't hear as much about the advantages of diving as we do about the hazards that scuba diving poses. Is scuba diving beneficial to your health?
Yes, it does, and it does so in a number of ways. It not only benefits our physical health, but it also benefits our mental and emotional well-being. Here are the top five reasons why scuba diving (and even snorkelling!) is beneficial to your health.
Physical stamina
Diving may benefit our health in a variety of ways, but one of the most essential is boosting our physical fitness. Fighting currents, swimming around reefs, and sprinting back to the boat are just a few of the scuba diving workouts that experts claim boost cardiovascular health and allow us to burn up to 500 calories every hour.
Dive preparation tasks including lifting tanks and weight belts, as well as walking with equipment on, develop the back, leg, and arm muscles. Those who dive on a regular basis will notice an increase in muscle mass as well as a reduction in body fat.
Therapeutic Use of Water
Many scientists feel that nothing beats being immersed in water for relaxation. In reality, a neurophysiologist named Dr. John C. Lilly pioneered flotation treatment in 1954. He demonstrated that being weightless is one technique to induce absolute relaxation in the body.
Scuba diving, in a similar spirit, is analogous to meditation. Divers can't help but clear their minds and concentrate on the sounds of their respiration when submerged. There isn't much else to listen to, after all. Both of these effects result in the body's stress response being reduced and the mind being rejuvenated.
The Impact of Marine Life
It's well acknowledged that looking at fish in a tank may help you relax. Consider how much more exaggerated this is when we're observing fish over an entire ocean. The seeming ease with which aquatic life glides through life not only calms us, but also encourages us to feel good about ourselves.
Furthermore, the colours we see underwater have an impact on our moods. Bright colours, such as those seen in fish and coral, are energising, but cold hues, such as the ocean's blue, are relaxing. The kaleidoscope of hues, in general, makes us divers happier individuals.
a feeling of being accepted
The quickest approach to make lifelong friends is to share common interests and experiences. It's likely that you'll keep in touch with your Open Water course classmates. This is due to the fact that diving is an incredible experience shared by a small yet close-knit group of people. As a result, you'll almost likely make excellent friends with other divers on each trip, which will improve your social well-being. Indeed, some experts believe that cultivating a strong sense of community is the most effective strategy to avoid mental health issues.
DFW Scuba Shop offers you a once-in-a-lifetime chance to learn all of this and more, as well as a guarantee of maximum enjoyment. We believe that letting go of your fear of darkness and depth will give you complete autonomy, enabling your imagination to run free. Every DFW Scuba Shop student and client claimed to have experienced this sensation while scuba diving. As a consequence, by following our course, you will be able to reach and gain this degree of trust. Scuba diving is an activity that is both healthy and safe to participate in, as well as a fun hobby. We also provide underwater search equipment! Diving offers a variety of opportunities to see aquatic life, stunning coral reefs, and rare creatures in their natural environment.