Lemon is considered a natural remedy for thousands of years. It is considered a prominent solution for digestive aid & respiratory problems due to its antiseptic properties. Natural medicines have gain popularity over time and lemons are one of them that helps to treat asthma (respiratory problem).
Benefits of lemon for respiratory system:
• Lemon contains vitamin C in abundance that gives a perfect boost to the immune system thereby helping the body to endure asthma triggers.
• Lemon is jammed with antioxidant properties that help the body to fight against any allergen or irritant that tries to enter the lungs.
• The antiseptic properties in lemon kills the bacteria and prevent mucus build up.
• The enormous amount of citric acid ameliorates lung function by cleansing & strengthening the lung tissue.
• Lemon is also considered a cleansing agent that flushes out toxins and promotes healthy liver.
• The anti-inflammatory properties in lemon fights respiratory tract infection, sore throat and inflammation of tonsils.
Lemons are also recommended by doctors as it helps to detoxify lungs. Start your day with lukewarm water that is infused with lemon. It detoxifies the system, facilitates the cleansing process for both lungs & kidneys.
You can also go for respiratory sprays that are free from artificial fragrances and embraced with natural ingredients like lemon as it soothes the airways, decongest the nasals thereby supplying more nourishing oxygen to your body. It increases energy and reduces stress. It gives relief from the scratchy throat, helps you breathe easily, doesn’t suffocate you.
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