Our dietary habits are the result of our teeth, as we age we lose the shine of our teeth. But keeping a strict plan can keep your teeth healthy and brighter.
Follow the tips your teeth will shine back(Dental clinic near Infopark)
1 . Maintain perfect Oral hygiene
You can keep your dental hygiene through good home practices like brushing twice a day for 2 minutes focusing on all the areas, flossing every day, and using mouthwash to keep your air fresh and feel fresh.
- Skipping caffeine foods causing stains in gums
consuming foods like coffee, soft drinks, wine, berries, and other colored foods which are permanent stain-causing on enamels. Avoid consuming daily you can drink it can then rinse it off after enjoying them or use straw while consuming so that your tooth is not affected by stains. Daily consumption can make discoloration in your tooth.
- Whitening Toothpaste
Shift your current toothpaste to whitening toothpaste. There is much whitening toothpaste on the market. Better take suggestions from your dentist.
- Rinse With Water After Every Meal
It is a good practice to rinse your mouth with water after a meal. Rinsing can remove away any stains or particles stuck in between teeth. Quick rinse as soon as after every meal is a good practice. To keep your teeth smiling.
- Eat Foods that are vitamins rich, That Help Whiten Your Teeth
Eating fruits and vegetables such as apples, carrots, and celery help naturally whiten your teeth by increasing saliva production in the mouth. Saliva produced while eating plays a crucial role in protecting your teeth from staining.
- Don't brush your teeth, harder
Brushing harder makes your teeth more likely to be damaged. Brush very gently equally. A hard brush will not benefit the tooth.
- Professional Teeth Whitening
Always use professional teeth whitening with the help of your dentists than trying whitening products at home. it is the perfect and safest way to get a bright smile.
- Annual Teeth Cleaning Appointments
Finally, fix an appointment with your dentist at least twice a year to note down the health conditions and for teeth cleaning. The cleaning process removes all your teeth dirt and plaque from your teeth and keeps your teeth shining better and clean. Regular cleanings can keep your teeth whiter and brighter.
Schedule an appointment with a dental clinic near Infopark
Contact us: +91 6238129325
