Though Cretan Sea Salt is known by many to be the best quality sea salt in the world, very few people know about its enormous health benefits. Rich in minerals and nutrients, including calcium, magnesium, selenium, and potassium, Crete sea salt has been found to have strong anti-cancer effects. Check out the 5 surprising facts about Cretan Sea Salt that might just change your mind... and your diet!
1) Boosts The Immune System
Cretan sea salt can help boost your immune system. According to a study from Hippokration Hospital in Athens, Greece, people with a higher intake of sodium and chloride exhibited significantly greater resistance to viral infections and had fewer acute respiratory tract infections during winter than those with lower sodium and chloride intakes.
2) Alkalizes The Body
Most table salt is processed and refined, and usually contains additives. Cretan sea salt is processed naturally, making it much healthier than regular table salt. It’s also rich in minerals and trace elements that help alkalize your body. Studies have shown that eating unprocessed salts promotes good health; it helps balance pH levels and prevents disorders such as eczema, acne, psoriasis, rheumatoid arthritis, and osteoporosis.
3) Improves Memory
Cretan sea salt contains high levels of potassium, which has been proven to help improve memory recall. Moreover, studies have found that it also helps protect your brain from neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease.
4) Eases Arthritis Pain
A major source of unwanted pain for many, arthritis can make simple tasks unbearable for sufferers. But it doesn’t have to be that way! Crete has long been known as a haven for those with joint problems, and new research suggests that Cretan sea salt could be a big part of why it is so beneficial to arthritis sufferers.
5) Balances Blood Pressure
The minerals in Cretan sea salt help your body regulate blood pressure. It's vital to keep blood pressure in check, especially as you age and become more at risk for cardiovascular disease. Not only is it a danger to have high blood pressure but it can lead to memory loss, anxiety, depression, and erectile dysfunction.
Conclusion
Studies show that eating foods with real salt, like sea salt and seaweed, may help to lower your blood pressure. This is particularly true for those who are experiencing prehypertension or high blood pressure. Replacing regular table salt with sea salt could have big health benefits for people at risk for cardiovascular disease. And if you’re worried about sodium intake, you might be surprised to learn that sea salt actually contains less sodium than table salt does!