Kettlebell Kings Presents: Kettlebell Ground Series PART 1 ֠Bridge to Combat Sit Up

As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combing this movement with a kettlebell and transitioning directly into other key positions such as the “combat position”, we are drilling a sport specific sequence helpful for the grappler of any style. Read the full post here: