Our eyes play a crucial role in our daily lives, allowing us to perceive the world around us and experience its beauty. However, due to the increasing use of digital screens and a sedentary lifestyle, eye health issues have become more prevalent. To ensure the longevity of your eyes and maintain good vision, it is important to incorporate regular eye exercises and adopt healthy eating habits.
In this article, we will explore various eye exercises and provide you with valuable tips on maintaining optimal eye health.
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