There are "wonder" diets and common sense diets. A voice in your head tells you that a one-food diet is probably not a good idea. This common sense also informs you that burning more calories than you consume is the fastest method to lose weight. To accomplish so, you'll need to get some exercise and keep a close eye on your diet. Just a smidgeon, I promise! The goal is to develop positive habits rather than injure oneself. and wait patiently.
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