Construction work is physically demanding, often involving heavy lifting, repetitive motions, awkward postures, and exposure to hazardous environments. These factors increase the risk of muscle strains, joint injuries, fractures, and chronic pain. At In Step Physiotherapy, we specialize in Work injury physiotherapy Edmonton to help construction workers recover safely, regain strength, and return to work as quickly as possible.
Common Construction Work Injuries
Construction workers are at risk for a variety of acute and overuse injuries, including:
🔹 Lower Back Strain – Due to lifting heavy materials, twisting, or prolonged standing.
🔹 Shoulder Injuries – Repetitive overhead movements can lead to rotator cuff tears or impingement.
🔹 Knee Pain – Constant kneeling, climbing, or squatting may result in meniscus tears or patellar tendinitis.
🔹 Hand and Wrist Injuries – Carpal tunnel syndrome, fractures, and repetitive strain injuries are common.
🔹 Ankle and Foot Injuries – Sprains and fractures from falls, uneven surfaces, or missteps.
How Physiotherapy Helps Construction Workers Recover
At In Step Physiotherapy Edmonton, we offer specialized treatment plans tailored to your injury, work demands, and recovery goals. Our work injury physiotherapy program includes:
Pain Management & Injury Treatment
Our physiotherapists use techniques such as:
✔ Manual Therapy – Hands-on techniques to reduce stiffness and improve mobility.
✔ Electrotherapy & Ultrasound – Helps to reduce inflammation and speed up healing.
✔ Shockwave Therapy – Treats chronic pain and tendon injuries effectively.
Strength & Mobility Rehabilitation
Once pain is managed, we focus on restoring strength and flexibility:
✔ Targeted Strengthening Exercises – Improve muscle endurance and joint stability.
✔ Mobility & Stretching Programs – Reduce stiffness and prevent re-injury.
✔ Functional Training – Simulating job-specific movements to prepare you for work.
Work Conditioning Programs
Returning to construction work requires physical preparedness. Our work-hardening programs include:
✔ Gradual Work Simulation – Training for lifting, carrying, and climbing.
✔ Posture & Body Mechanics Training – Learn how to lift and move safely to avoid future injuries.
✔ Endurance Training – Helps you handle long work hours with less fatigue.
Preventing Future Injuries
Prevention is key for long-term wellness. We provide:
✔ Ergonomic Advice – Teaching proper body mechanics to reduce strain.
✔ Bracing & Taping – Support for weak or healing joints.
✔ Home Exercise Programs – Maintain strength and flexibility even after recovery.
Get Back to Work Safely with In Step Physiotherapy Edmonton
If you've suffered a construction-related injury, don’t wait! Early physiotherapy intervention can reduce pain, speed up recovery, and help prevent chronic issues.
📞 Book an appointment today at In Step Physiotherapy Edmonton and take the first step toward a stronger, pain-free return to work!
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