Does finding clumps of hair on your hairbrush alarm you? If yes, then hold on! Losing 50-100 strands of hair in a day is perfectly normal. However, if you are losing considerably more than this, you will start noticing bald spots, and this means that something is wrong. At such times, it is best to consult a dermatologist to get hair loss treatment. At the same time, you can follow certain practices and make changes in your lifestyle for better results.
Reasons for hair loss
Dandruff is considered as the reason for excessive hair fall. However, this is not the only reason for hair loss. Several other reasons trigger hair fall. These reasons can be a genetic predisposition for hair thinning and balding. Hair follicles can gradually shrink and produce hair that is finer and shorter in each phase of the hair growth cycle. The problem of hair loss may be aggravated further due to certain kinds of hormonal therapies or medications. Other factors triggering hair loss include stress, vitamin deficiencies, crash diets, harsh hair treatments, lack of hair hygiene, to name a few.
In most of the cases, there are more than one ways to keep the hair volume intact. Thus, the first thing you need to do is stop freaking and try some of the time tested methods to get back your hair. Read on to find some of them.
Change your diet: You require a diet with more than of proteins. Around 85 per cent of the hair body is made from proteins. A diet high in iron and proteins and essential nutrients is important for supporting hair growth.
Take some good supplements: For long term results, you require hair supplements having vitamin B12, vitamin D3, biotin, selenium, iron, and zinc that complement the nutritional requirements of your hair.
Light massage of the scalp: Relaxing massage with warm coconut oil or almond oils boost blood circulation. It also enhances the strength of the hair roots. It is also a remedy for scalp infections and dandruff.
Check your prescription: Certain hormonal contraceptives and medicines lead to hair loss. It can be different for different individuals. Thus, you must consult your physician if you find recurring hair loss and get appropriate treatment for the same.
Low-level laser therapy treatment: With a convenient to use FDA-approved laser helmet, you can expose your scalp to cool lasers. These are medical lasers in a frequency that stimulated the hair follicles. It helps to stop hair loss and also generates new hair growth.
You may reach out to Theradome to find more on hair loss treatment and get access to safe and efficient devices that promote natural hair growth.
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