THRUSTER VARIATIONS! This week we are doing a basic thruster flow. but in this

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THRUSTER VARIATIONS! This week we are doing a basic thruster flow. but in this video I wanted to show you how you could take a simple movement like a thruster, and combine it with intermedia and advanced movements to make it more challenging and dynamic! So in this video I start off by doing a basic thruster flow using a two-handed swing. Then I transition to alternating swings figure eights and then alternating snatches. This is a simple way to increase the difficulty and make it a lot more fun! Enjoy! #legacybjj #legacylosangeles #kettlejitsu #kettlebell #kettlebells #kettlebellkings #kettlebellflow kettlebellkings #kettlebelltraining #funtionaltraining #onnit #onnitacademy #bjj #bjjworkout #brazilianjiujitsu #jiujitsu #machadobjj #machadojiujitsu #bodyweighttraining #bodyweightworkout #bodyweight4bjj #p90x #crossfit #crossfitkettlebell #vegan #vegetarian #govegan #veganlifestyle #plantbased #plantbasedathlete

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/08/thruster-variations-this-week-we-are.html