Learn Yoga Poses at Yoga TTC Thailand

Yoga postures affect our body a lot and everyone believes that yoga has the magical power to heal your mind and body. At times, the postures are too tough that it causes irritation but when with patience you learn them, they give you immense pleasure. Yoga has the power to change your mind, body and psyche. There are many postures in yoga but a few are considered to be really fruitful and magical. The four yoga poses stated below are a bit tough to do but they have the ability to turn you into a different individual.

1.Shoulder stand

As the name suggest, you need to stand on your shoulders. You need to lift your hips, trunk, and do legs up to complete this asana. There are many benefits to this asana. In this asana, the thyroid gland is stimulated and thyroid is the major element in the metabolism, nutrition and growth of the person. Hence, when you have a healthy thyroid, the whole of your body will remain healthy.

2.Seated Forward Bend

This posture is performed when you are seated straight at the floor. You have your legs stretched together in front of you. You need to bend forward to catch hold of your toes. The main benefit of this asana is the improved digestive system. The posture will help you relieve constipation and it stretches the whole back body.

3.Cobra Pose

This is a very simple posture with endless benefits. If you have a hunchback problem, it will be resolved with the help of this posture. It is also responsible to relieve constipation and increase body heat. This posture is good in winters. You need to lie flat down, place your palm in front of your shoulders. You need to lift your upper body slowly keeping the hips down.

4.Corpse Pose

This is the best posture everyone loves. You just need to lie straight and relax your muscles. It is meant to relax your body but when you relax in a specific way, the benefits are more. This asana is not only for the body but it is also there for your mind. It is an important muscular exercise. You can do this after your daily workout to relax your muscles. After a tough work out, you muscles need to relax. You need to keep them at ease for some time before you move towards other routine tasks.

Benz Jack is the author of this article. For further detail about Yoga TTC Thailand please visit the website.