Colds, allergies, and environmental irritants are all common causes of congestion, coughing, and infections. Even though there are numerous over-the-counter medications available to treat these symptoms, some people prefer natural remedies such as essential oils. Essential oils have been used as concentrated plant extracts to treat a variety of illnesses since ancient times. Essential oils are useful for treating cough, cold, and congestion because they have anti-inflammatory, antimicrobial, and antiviral properties.
The Top 7 Winter Essential Oils You Must Purchase!
- Tea Tree Oil-Tea tree oil can be used to treat common colds and coughs, as well as to alleviate their symptoms.
- Thyme essential oil- Thyme essential oil deters germs, which helps prevent colds.
- Peppermint essential oil- When inhaled, this oil treats coughs and soothes or numbs the throat.
- Eucalyptus essential oil- When applied as a back rub over the chest, the vapor of eucalyptus oil helps suppress cough symptoms.
- Oregano essential oil- According to essential oil manufacturers, this is the best organic herbal oil.
- Lemongrass essential- This oil contains vitamin C and is used to boost the immune system.
- Rosemary essential oil- Garden herb oil relieves coughs and prepares you for winter.
How to use essential oils to treat coughs?
Essential oils can be used to treat coughs in a variety of ways, including:
Inhalation
Inhaling essential oils is one of the most effective cough treatments. You can either diffuse the essential oil or add a few drops to a bowl of hot water and inhale the steam.
Topical application
You can also apply essential oils topically to your back, chest, or throat to help with cough relief. Make sure to dilute the oil with a carrier oil, such as almond or coconut, before applying it to your skin.
Internal use
Cough can be treated internally with essential oils. It's important to remember that not all essential oils are safe for internal use, so consult with your doctor before using any.
Factors to consider before selecting essential oils for cough
When selecting essential oils for cough, there are several factors to consider, including:
Type of cough
Different essential oils are required for different types of coughs. Essential oils such as eucalyptus, peppermint, and lavender, for example, can be used to treat a dry cough. A wet cough can be treated with thyme, rosemary, or tea tree essential oils.
Age
Consult a healthcare provider before using essential oils on young children, as some essential oils may be harmful to infants or children.
Allergies
If you have allergies, choose essential oils that are safe for them. For example, if you are allergic to ragweed, avoid essential oils such as yarrow or chamomile.
Benefits of using essential oils for congestion
Essential Oil Manufacturers in India are gradually moving in the direction of industry growth. It is proportional to the increase in benefits. Essential oils can help with not only coughing but also congestion. The following are some benefits of using essential oils to treat congestion:
- Relieves sinus pressure: Essential oils such as tea tree, peppermint, and eucalyptus can help relieve sinus congestion and pressure.
- Reduces inflammation: Essential oils with anti-inflammatory properties, such as frankincense and myrrh, can help reduce sinus and respiratory system inflammation.
- Boosts immune system: Essential oils with antimicrobial properties, such as oregano and lemon, help to support the immune system and fight infections.
- Promotes relaxation: Essential oils with calming properties, such as lavender and chamomile, aid in stress relief and relaxation.
- Improves sleep: Another advantage of essential oils like lavender and chamomile is that they improve sleep quality, which is important for overall health and well-being.
Conclusion
The use of essential oils is a safe and natural method of symptom relief and healing for cold, cough, and congestion. However, it is critical to select the appropriate essential oils and use them safely and responsibly.