Are you looking to include a cross-trainer workout in your routine exercising regime? Kudos to your decision! But knowing in what ways a cross-trainer machine can benefit you can help you make the most from it. Here’s more to it.
Cross-trainer machines (also called ellipticals) have emerged as effective exercise equipment, benefitting the upper and lower body. They help the body in various ways; hence, they are a must in every exercise routine. Let’s look at a few ways a cross-trainer machine is suitable for an individual’s health.
6 Benefits of Cross Trainer Machines for Your Health
Here are five ways in which cross-trainer machines prove to be advantageous.
- Low Impact Exercising
Unlike a treadmill, working out on which is considered a high-impact exercise, exercising on an elliptical exerts less pressure on the joints. Thus, an elliptical is a suitable option if you suffer from joint pain in the knee or lower body.
- Higher Number of Muscles Targeted
Working on a cross-trainer machine helps target the upper and lower body. While moving the handles helps work the upper body out, the up-and-down pedaling movement puts the lower body at work. Thus, as against a treadmill that only enables targeting the lower body muscles, cross trainers help target a larger group of muscles.
- More Calories Burnt
Choose an elliptical if you intend to burn more calories. Since cross-trainer machines help target a more extensive set of muscles, they help burn more calories.
The number of calories burnt will vary based on the person’s weight. Nevertheless, a 30-35-minute elliptical workout can help you burn 250-400 calories.
Burning more calories refers to accelerated weight loss. You can further push yourself by increasing the intensity and boosting your weight loss endeavors.
- Enhanced Stamina
An elliptical allows you to have an excellent aerobic workout that makes your heart and lungs work harder and supply more blood and oxygen to your muscles. It helps strengthen the lungs, muscles, and heart, thus increasing stamina and endurance in the long run.
- Improved Blood Circulation
Working out on a cross-trainer machine helps you enhance blood circulation and maintain a higher oxygen flow to all body parts. Improved blood circulation has various benefits. Some include reduced risk of chronic sickness and diseases, increased immunity levels, healthy organs, and enhanced sleep quality. The result is a healthier, happier, and more energetic you!
- Increased Balance
An elliptical workout is a weight-bearing exercise that helps strengthen bones and enhances balance. If you stand straight and let go of the elliptical handles, you can work your core muscles out and improve your balance. However, ensure that the resistance and incline are manageable for you to use the machine without holding the handles.
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Cockatoo India offers a range of cross-trainer equipment to help you make the right and informed choice. Visit our website to explore Cockatoo’s range of cross-trainer machines and cross-trainer prices in India.