Top Facts about Sports Bras

 

 

 

Many women do not pay enough attention to selection of the right sports bra. But the consequences of wearing a sports bra that fits poorly can feel worse than pinching your toes in tight sneakers. You face many problems like restricted breathing, digging straps, chafing material, tense shoulders and bouncing pain.

A huge number of women experience some breast injury from tissues moving up and down during exercise.  They do not know how to select best bra for gym workout. Without sufficient support, ligaments become elongated which causes premature loss elasticity and stretch marks. In case you reduce breast movement with a sports bra, such harmful effects can be minimized. A sports bra is superior to wearing even the regular, right bra every day.

When Do You Need A New Sports Bra?

First check sports bras in your closet. In case a bra is more than 12 months old and you are a frequent exerciser, it is time for new ones. Also, the following signs indicate need for a new sports bra:

• Fabric is losing shape
• Bra is not offering enough support
• Fabric is pilling along borders and edges
• Elastic is stretching out
• Your body weight has changed much

The next step is to get fitted properly. Lingerie experts bemoan the fact that majority of women are wearing the wrong size bra.

 

Fitting

There is no magic formula to find out what size of sports bra fits you best. In case you have never worn a sports bra before, begin with the typical bra size first. But be open to try various sizes before finding the best fit. Similar to trainers, various bras fit differently. So, try on several items before finding your best brand.

 

How should sports bras fit?

The first indication that  you have got the right size with regard to sports bras is that the back band is at same level all the way around. It is too big, if it rides up.

Your sports bra must fit snugly but should not be too tight such that you can’t breathe. You must be able to get no more than a single finger in the cup or under the band.

Signs of ill-fitting sports bras

 

You can identify ill-fitting sports bras by the following:

• Back or breast pain

In case your back or breasts hurt, your sports bra is not proper. It may also mean that you are wearing a bra with wrong amount of support- you must not wear the same bra for running and yoga.

• Bra is too tight

This happens when bra rides up your back or the bra is on the tightest hook. Even when straps fit well, it is the bra band which offers the most support in a sports bra. So, the band should fit snugly and be not too tight.

• Painful straps

This is when straps are digging into your skin. With various styles available, you can determine what you prefer but whether it is a racer-back or a wide set strap, it is not right if straps are digging in.

Types of Sports Bras

 

Though there are many types, sports bra for women can be divided into 2 categories:

• Compression bras:

These press your breast against your chest and are typically pulled on over your head.

• Encapsulation bras

They have two cups like a normal bra but offer more support. While using these, ensure that centerpiece lies flat against the breastbone.

 

These are all important facts about sports bras.