Protein is an essential nutritional element to incorporate into your diet. In addition, adding protein-rich foods to your daily diet can speed up weight loss. It helps you feel fuller for longer and aids in reducing the body's total fat. Incorporate eggs, oatmeal, amaranth, and fish to your lunch and dinner menu. There are many options for breakfast, including chana paneer, sprouts, or tofu for breakfast. https://betterbyfood.com/
