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Tomato and date Benefits

Tomato Benefits – One of the famous tomato lycopene content. Lycopene is an antioxidant substance that is useful to combat cancer cells. Lycopene may reduce free radicals in the body, and tomatoes are very loaded with anti oxidan.Lycopene substances not produced by the body. Our body requires the intake of lycopene from foods and beverages. Many fruits and vegetables that contain lycopene, but only the tomatoes that have a high concentration of lycopene.

Benefits of tomatoes

  1. Increase appetite
  2. Acne
  3. Able to work to cleanse the liver, kidneys and cells – blood cells from toxins effectively
  4. Prevent constipation and cleanse the stomach
  5. Prevent the risk of appendicitis diseases and disorders of heart disease
  6. Mengahambat cell growth – cancer cells in the prostate, breast and uterus
  7. Launched the gastrointestinal tract
  8. Restoring the health of
  9. Fatigue. anti-cancer
  10. Able to increase the body‘s antibodies both
  11. Helps eliminate fat
  12. Excellent antioxidant
  13. Cure stomachaches
  14. Counteract the blood sugar.

Useful content of tomatoes

Iron, Citric acid, Lycopene, Vitamin A, Vitamin C, Folic acid, Potassium, Calories, Magnesium, Phosphorus, Calcium.

Tips on choosing tomatoes

  1. Choose a tomato red and uneven density of the fruit, if it feels a bit soft / mushy / bonyok then you should avoid fruit
  2. Tomato color should look fresh (bright red) and round
  3. Tomato skin surface to be purchased still have smooth, no stains – stains bruised or rotten

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Date Palm – Dates contain many mineral acids which are essential elements as food for the body. In addition to making a fresh body, the date also has many other health benefits, including:

  1. Dates are wet to prevent bleeding for women Katika accelerate the process of birth and position of the uterus as it was before pregnancy.
  2. The maturity date of iron and calcium are sufficient to assist in the formation of breast milk and blood and bone marrow formation in infants who are still in the womb.
  3. Can calm nerve cells through its influence on the thyroid. Some suggested dates are consumed in the morning to ana-child and parent.
  4. Stewed dates can smoothen the urinary tract.
  5. Dates can prevent stroke.
  6. Dates can also treat those who are sick with dengue fever and anemia.

Date Fruit Ingredients:

  1. Sugar                       = 75.00 grams
  2. cellulose fibers        = 4.00 grams
  3. water                       = 22.50 grams
  4. protein                     = 2.50 grams
  5. Fat                           = 2.50 grams
  6. Vitamin A               = 60 IU
  7. Vitamin B-1            = 0 , 08 mg
  8. Vitamin B-2            = 0, 05 mg
  9. Minerals, Potassium    = 79 mg
  10. Copper                    = 21 mg

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  11. Sulfur                      = 65 mg
  12. Iron                         = 5 mg
  13. Magnesium              = 65 mg
  14. Manganese              = 2 mg
  15. Calcium                   = 65 mg
  16. phosphorus              = 72 mg

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